Memories....Ahhhhhh! The erg and I go waaaaaaay back (right, Nancy?!?)! Today, before BodyStep class, I decided to complete a 2,000 meter row workout. Lately, I've been lacking in cardio, since I've been focusing on BodyPump, so I was really surprised that I had my best time at this gym and I was able to rock some good power tens!!!
Way to go, Amy! I'm impressed.
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